#gut health diet

[health-supplementproducts]

NightDry Supplements - Health

Restful Nights Are Back on the Agenda Thanks to NightDry!

For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

NightDry – A Discreet and Easy Addition to Your Routine

NightDry itself is a breeze to incorporate into your daily routine. The capsules are small and easy to swallow, and there's no weird taste or side effects to contend with. Plus, it's a discreet little addition to your medicine cabinet – no bulky contraptions or lifestyle changes needed.

NightDry – A Recommendation Worth Sharing

If you're a fellow Brit struggling with disrupted sleep due to frequent urination, then I wholeheartedly recommend giving NightDry a try. It's been a lifesaver for me, and I wouldn't hesitate to share it with anyone in a similar situation. A good night's sleep is worth its weight in gold, and NightDry has helped me reclaim mine. So, ditch the bleary eyes and the desperate dashes to the loo, and say hello to restful nights and a brighter day!

[roshni99]

Maintaining a healthy gut during the festive season is important for overall well-being and digestion, especially considering the abundance of rich foods and potential disruptions to regular routines. Here are eight tips to help you keep your gut healthy during this celebratory time: 1. *Moderation is Key:* - Enjoy festive foods in moderation to avoid overloading your digestive system. Portion control helps maintain a balanced gut. 2. *Include Fiber-rich Foods:* - Incorporate plenty of fruits, vegetables, whole grains, and legumes to ensure an adequate intake of fiber. Fiber supports good digestion and bowel regularity. 3. *Stay Hydrated:* - Drink enough water throughout the day to keep your digestive system functioning optimally. Proper hydration aids in digestion and helps prevent constipation. 4. *Mindful Eating:* - Practice mindful eating by chewing your food thoroughly and savoring each bite. Eating too quickly can lead to indigestion and discomfort. 5. *Prioritize Probiotic Foods:* - Consume foods rich in probiotics, such as yogurt, kefir, sauerkraut, or kimchi. Probiotics support a healthy gut microbiome, aiding in digestion and immunity. 6. *Limit Sugary and Processed Foods:* - Reduce consumption of sugary and processed foods, as they can disrupt the balance of gut bacteria and cause digestive issues. 7. *Manage Stress Levels:* - Implement stress-reducing practices like deep breathing, meditation, yoga, or spending time in nature. High stress levels can negatively impact gut health. 8. *Maintain Regular Physical Activity:* - Engage in regular physical activity to support digestion and overall gut health. Exercise helps maintain a healthy weight and promotes better digestive function. By incorporating these tips into your festive season routine, you can help keep your gut healthy and enjoy the holiday season without compromising your digestive well-being. #HealthyGut #FestiveWellness #GutHealth #MindfulEating #ProbioticPower #StayHydrated #ModerationMatters #WellnessJourney #GutFriendlyChoices #StressFreeFestivities gut health fasting fasting weight loss fasting benefits fasting will change your life fasting food recipes indian fasting prayer fasting and furious fasting feasting by anita desai fasting prayer live today fasting sugar level fasting recipes fasting song fasting for 3 days fasting sugar level kitna hona chahiye gut health diet gut health and weight loss gut health supplements gut health,gut health diet,gut healthy foods,healthy gut,gut health foods,gut health what i eat in a day,how to improve gut health,gut health and weight loss,improve gut health,gut microbiome,gut health tips,best foods for gut health,gut health and mental health,gut health supplements,health,what i eat in a day for a healthy gut,healthy gut healthy you,gut microbiome and mental health,holiday gut health,good gut health diet,microbiome gut health gut health recipes gut health yoga gut health fit tuber gut health subliminal gut health drink gut health malayalam gut health foods gut health in hindi gut health exercise

[theambitiouswoman]

🧠🌿 Gut health is more than just what you eat— it's about nurturing your whole self. Most people think probiotics, bone broth, fiber and elimination diets alone will heal you, but here’s what truly heals your gut:

Healing childhood trauma

Living in sync with the sun

Eating real food

Vagus nerve stimulation

Grounding

Filtering & mineralizing your water

Chewing food thoroughly

No snacking

Reducing exposure to toxins

Pooping daily

Castor oil packs

No unnecessary meds

Parasite cleansing

Supporting the liver

No seed oils

Leaving toxic relationships

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[naramdil]

if i care abt this at 41 i want to be taken out back like old yeller

[mindblowingscience]

Microbes living in our guts ooze a substance that could help protect us against excessive weight gain, according to observations in mice. The bacteria-derived compound may explain why early exposure to antibiotics can play a role in childhood obesity, a condition which is rising globally. Vanderbilt University biochemist Catherine Shelton and colleagues discovered this by giving young mice a high or low fat diet, with or without exposure to antibiotics. Mice only given penicillin antibiotics did not gain weight, but those also on a high fat diet did.

Continue Reading.

[sikfankitchen]

Natto (Japanese Fermented Soy Beans) Rice Bowl! Super Healthy!

[glowwupera]

8.28.24

First half of this week…

🌟Narrowing down staple foods to meet my health goals

🌟Tofu bokchoy shiitake mushroom stew, quinoa, and broccoli

🌟Spring salad with mustard greens, tomatoes, and variety of seeds

Giving my body nourishing foods this week, focusing on hormonal balance, decreasing bloating/inflammation, and prebiotics.

[radlissa]

[forgetfulminks]

Nutrition + Gut Health

Nutrition is hard to give advice about because everyone's eating habits are different, and things like the country you live in and your income can affect it too. However, this post will aim to give you a rough guideline to healthy eating and making sure you are giving your body the nutrition it needs. Gut health is also important to keep in mind, so I'll mention that too. Let's begin!

BIG NOTE BEFORE STARTING: Eating something is better than eating nothing! If you are having trouble eating due to your mental health or thinking about all this nutritiounal stuff is just overwhelming you, make sure that you eat something even if it's not "healthy". All foods have something in them that your body needs! So make sure you give your body something to work with. Once you are eating consistently and you feel ready to start making your diet more balanced, then you can start thinking about what foods are better for you.

Things to Add

The first step to making your diet more balanced and nutritious is adding things to it. Cutting things out only makes you crave them more, and it's also really hard to stop doing something that you've already made a habit of. So, here are things that you can add to your diet:

In every main meal that you have, try to include foods with protein, carbs, fats, fibre, and vitamins. Including all these nutrients in your meals helps your body function better.

Whenever you feel like eating something (even just small snacks), try to include some sort of protein. Protein makes you feel fuller, which can help with over-eating and also helps you figure out your hunger and fullness ques.

Eat more fruits, vegetables, and nuts. They have so many vitamins that help your body. Find ones that you think taste good and add those to your diet. You do not have to force yourself to eat something that you really hate just because you know it's good for you. We want to enjoy our food, not force ourselves to eat something.

Things to Limit

After adding things to your diet, it's time to think about things that need to be limited. This part is really hard, but it's an important step. Over-indulging in certain foods can lead to health problems, so it's important to moderate how much you eat. But again, don't think you need to cut them out completely! Just because it's not healthy to eat too much of it doesn't mean you can't eat it at all. All foods have good things in it that can benefit your body! It's just important to moderate it. With that being said, here are some things to limit:

Soda + juice - they both have a lot of sugar in them, and drinking them every day can lead to a sugar addiction (as well as health problems). It's better to have sugar drinks such as this once a week, but don't try to do this right away. If you are drinking them every day, try to slowly decrease it every few weeks. This way, you can reach your goal in a sustainable way! It's also better for your health to buy cans instead of one big bottle. Cans helps you control the portion and you can hide the cans somewhere else for when that one day a week comes around, while a big bottle in the fridge will make you feel like you need to drink all of it quickly.

Sugary foods - lots of things have sugar in them, and it's important to limit how much you have. Natural sugars that are in dairy, fruit, vegetables, honey, and wheat should be prioritised over added sugars. But, it's hard to cut down on sweet treats, so just try to slowly decrease your intake rather than cut it out entirely.

Chips, crisps, and other salty snacks - eating too much salt is not so good for your body, so it's important to limit these kinds of snacks. Slowly decrease how much and how often you eat it and you'll be good!

Processed meats - things like ham, sausage, bacon, jerky, and salami. These meats contain more salt and more fat than normal cuts of meat. Ideally, you shouldn't be eating these meats every day. Again, slowly decrease how much and how often you eat them until you reach your goal.

Think About You

After thinking about what you need to add and what you need to limit, now it's time to think about your own diet goals! Everyone is different though, but I'll give a few examples:

I have an iron deficiency and I want to feel more energised - eat more things with iron and vitamin c in them. When you have a deficiency, just taking iron supplements isn't enough, you need to eat more iron as well. And vitamin c helps with iron absorption, so you can't skip that either. For iron, eat more spinach, red meat, almonds, and pumpkin seeds. For vitamin c, eat more tomatoes, capsicum, and oranges.

My hair is damaged and I want a diet that will help keep it healthy - protein and foods with biotin in them can help a lot. Biotin helps produce the protein keratin, which is essential for healthy hair (and nails). The best foods with both of these are eggs, fish, nuts, and seeds.

I want to lose weight - this is a tricky one. You don't want to limit or cut out things too kuch in your diet. I think it's better to eat a lot of protein and make sure that you eat slowly without distractions (so no looking at your phone), as it can make you feel fuller faster. Also, don't feel like you have to finish everything that you eat. If you feel really full, save it for later. Also, drink a lot of water, as it will fill your stomach up and not make you feel so hungry.

I want to gain weight- also a tricky one, as you don't want to over-indulge in foods that will make you feel gross or super bloated after eating it. I think creating a balanced and healthy diet first is key, and then slowly increase the portion sizes. Also, have more snacks throughout the day as well as three big meals. This will create a balanced diet where you can also hit your goals!

Whatever goal you want to hit, create a plan for your diet and add/limit whatever you need to.

Gut Health

Gut health is extremely important because it is related to your overall health. If your gut health is bad, then your overall health is bad. But what is gut health? It refers to the micro-organisms that live in your intestines. We are meant to have about 200 different species of bacteria, virusus, and funghi that live there (they are meant to be there and keep us healthy, they are not bad for you). But, things like antibiotics and highly processed foods can kill these micro-organisms and leave us feeling sick. But, there are many things that we can do to help improve our gut health, which will improve our overall health:

Drink plenty of water - the micro-organisms love water! So make sure to nourish them and your body by drinking a lot.

Get plenty of sleep - not getting enough sleep also impacts your gut health, so make sure to get plenty of it.

Eat foods that are high in fibre - vegetables, beans, peas, nuts, fruits, etc.

Eat garlic - not raw, but like add it to your cooking. Garlic was found to improve gut health, so find some recipes that include it.

Eat fermented foods - kimchi, yoghurt, sauerkraut, natto, etc.

Eat collagen-boosting foods - collagen-rich foods include bone broth and salmon. Collagen production foods include citris fruits, broccoli, meat, eggs, and nuts.

So there you go! Now you know how to have a diet that is good for your health and good for your gut! I hope this helps 🤍

[roshni99]

Maintaining a healthy gut during the festive season is important for overall well-being and digestion, especially considering the abundance of rich foods and potential disruptions to regular routines. Here are eight tips to help you keep your gut healthy during this celebratory time: 1. *Moderation is Key:* - Enjoy festive foods in moderation to avoid overloading your digestive system. Portion control helps maintain a balanced gut. 2. *Include Fiber-rich Foods:* - Incorporate plenty of fruits, vegetables, whole grains, and legumes to ensure an adequate intake of fiber. Fiber supports good digestion and bowel regularity. 3. *Stay Hydrated:* - Drink enough water throughout the day to keep your digestive system functioning optimally. Proper hydration aids in digestion and helps prevent constipation. 4. *Mindful Eating:* - Practice mindful eating by chewing your food thoroughly and savoring each bite. Eating too quickly can lead to indigestion and discomfort. 5. *Prioritize Probiotic Foods:* - Consume foods rich in probiotics, such as yogurt, kefir, sauerkraut, or kimchi. Probiotics support a healthy gut microbiome, aiding in digestion and immunity. 6. *Limit Sugary and Processed Foods:* - Reduce consumption of sugary and processed foods, as they can disrupt the balance of gut bacteria and cause digestive issues. 7. *Manage Stress Levels:* - Implement stress-reducing practices like deep breathing, meditation, yoga, or spending time in nature. High stress levels can negatively impact gut health. 8. *Maintain Regular Physical Activity:* - Engage in regular physical activity to support digestion and overall gut health. Exercise helps maintain a healthy weight and promotes better digestive function. By incorporating these tips into your festive season routine, you can help keep your gut healthy and enjoy the holiday season without compromising your digestive well-being. #HealthyGut #FestiveWellness #GutHealth #MindfulEating #ProbioticPower #StayHydrated #ModerationMatters #WellnessJourney #GutFriendlyChoices #StressFreeFestivities gut health fasting fasting weight loss fasting benefits fasting will change your life fasting food recipes indian fasting prayer fasting and furious fasting feasting by anita desai fasting prayer live today fasting sugar level fasting recipes fasting song fasting for 3 days fasting sugar level kitna hona chahiye gut health diet gut health and weight loss gut health supplements gut health,gut health diet,gut healthy foods,healthy gut,gut health foods,gut health what i eat in a day,how to improve gut health,gut health and weight loss,improve gut health,gut microbiome,gut health tips,best foods for gut health,gut health and mental health,gut health supplements,health,what i eat in a day for a healthy gut,healthy gut healthy you,gut microbiome and mental health,holiday gut health,good gut health diet,microbiome gut health gut health recipes gut health yoga gut health fit tuber gut health subliminal gut health drink gut health malayalam gut health foods gut health in hindi gut health exercise

[suzieb-fit]

What's the deal with fermented food? Well, the new thing all over the Internet is the importance of gut health. Your microbiome diversity. Fermented foods can give your body a dose of healthful probiotics — live microorganisms crucial to good digestion. So this is my first attempt at sauerkraut.

Easy peasy. Cabbage and salt. Yhinly slice the cabbage, add salt. Knead it all together til it goes soft and juicy.

Put it in a sealable jar.

Push it down as tightly packed as you can.

Leave it in a cupboard for a few weeks. Job done. I've never had it, so (slightly stained) fingers crossed!

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

�� Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed